What you'll learn...

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- About toxins, the many sources of toxins in our lives, and how you can clean up your personal world.

- How important lifestyle choices are to your overall health and strategies to improve your choices. 

- What foods support a vibrant life and what foods to avoid like your life depends on it.

- The role hormones play in your body.

- The importance of gut health and why it's a priority in your health.